Day 1 (Saturday 6 July)
- Transfer from airport to resort (this is included in your package)
- Acclimatisation day
- 5:30 – 6:30 pm: Group welcome
- Dinner at the resort
Day 2 (Sunday 7 July)
- 9:15 am – 10:15 am: Swimming session with underwater filming #1 (non-propulsive phases)
- 11:00 am – 12:15 pm: Video analysis in groups
- Lunch at the resort
- 2:00 pm – 3:00 pm: Video analysis in groups
- 3:30 pm – 5:00 pm: Technical swimming session (non-propulsive phases)
- Dinner at the resort
Day 3 (Monday 8 July)
- 6:10 am – 6:30 am: Dryland at the pool
- 6:30 am – 7:45 am: Technical swimming session (non-propulsive phases)
- Breakfast at the resort
- 11:00 am – 12:30 pm: Swimming technical forum (optional) or down time
- Lunch at the resort
- 3:30 pm – 5:00 pm: Interval training swimming session
- Dinner at the resort
- During down time, take advantage of any of the resorts group classes, including mind training, Pilates, Zumba, Muay Thai and yoga. Go for a hit on the tennis courts or sweat it out in the 900sqm gym.
- There’s a stunning recreational pool for you to enjoy, too!
- Alternatively, book yourself a massage or health service or venture outside the resort and get some sun and salt water at the beach.
Day 4 (Tuesday 9 July)
- 6:10 am – 6:30 am: Dryland at the pool
- 6:30 am – 7:45 am: Technical swimming session & Open Water skills
- Breakfast at the resort
- Down time
- Lunch at the resort
- 4:30 pm – 5:30 pm: Open Water swim at one of the most beautiful Phuket beaches
- Dinner outside by the sea swim spot
Day 5 (Wednesday 10 July)
- 6:10 am – 6:30 am: Dryland at the pool
- 6:30 am – 7:45 am: Underwater filming #2 + Technical swimming session
- Breakfast at the resort
- 9:30 am – 10:30 am: Video analysis in groups
- 11:00 am – 12:00 pm: Video analysis in groups
- Lunch at the resort
- 3:30 pm – 5:00 pm: Interval training swimming session
- Dinner at the resort
Day 6 (Thursday 11 July)
- 6:10 am – 6:30 am: Dryland at the pool
- 6:30 am – 7:45 am: Technical swimming session (propulsive phases – part two)
- Breakfast at the resort
- Down time
- Lunch at the resort
- 3:30 pm – 5:00 pm: Interval training swimming session
- Dinner at the resort
Day 7 (Friday 12 July)
- Breakfast at the resort
- Open Water swimming day – boat trip with snorkeling and sea swims at some of the most stunning Andaman sea islands.
- Our tour provider knows exactly where to go for the best bays, quiet beaches and coral reefs. The average water temperature is 28 degrees in July.
- Dinner at the resort
Day 8 (Saturday 13 July)
- 6:10 am – 6:30 am: Dryland at the pool
- 6:30 am – 7:45 am: Technical / Fitness swimming session
- Breakfast at the resort
- Down time
- Lunch at the resort
- 3:00 pm – 4:30 pm: Fun relays + Active recovery swim session
- Dinner outside
Day 9 (Sunday 14 July)
- Breakfast at the resort
- Transfer from resort to airport